Opor Ayam
✓
Serving302 g

Calories in 1 Serving (302 g)
627.3 calories, 461.7 from fat
 
Carbs
15.6 g
 
Proteins
27.4 g
 
Fat
51.3 g
 
Sat. Fat
34.3 g

KEY FACTS

(learn about health benefits or risks)
  • Opor Ayam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Opor Ayam contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
5%
Carbs
10%
Fiber
79%
Fat
171%
Saturated Fat
60%
Cholesterol
117%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Opor Ayam

Serving Size: Serving (302g)

* Amount Per Serving
Calories 627.3 cal
Calories from Fat 461.7 cal
% Daily Value
Total Fat 51.3 g 78.9%
Saturated Fat 34.3 g 171.4%
Cholesterol 181.2 mg 60.4%
Sodium 2806.4 mg 116.9%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.9%
 
Vitamins
Vitamin A 122.7 IU 2.5%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 4 mg 6.7%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 104.3 mg 10.4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 601.5 mg 17.2%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 31.7 mcg 45.4%
Zinc (Zn) 2.2 mg 14.6%