Rosie's 500 Curry 1/2 Breast
✓
Bowl225 g

Calories in 1 Bowl (225 g)
152.5 calories, 27.9 from fat
 
Carbs
20.2 g
 
Proteins
14.1 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's 500 Curry 1/2 Breast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Rosie's 500 Curry 1/2 Breast contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(82 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
25%
Fiber
5%
Fat
4%
Saturated Fat
11%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rosie's 500 Curry 1/2 Breast Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's 500 Curry 1/2 Breast

Serving Size: Bowl (225g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 32 mg 10.7%
Sodium 330.9 mg 13.8%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 2761 IU 55.2%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.1 mcg 1%
Vitamin C 65.6 mg 109.4%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 158.2 mcg 197.8%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 1.1 mg 56.5%
Potassium (K) 844.7 mg 24.1%
Phosphorus (P) 171.5 mg 17.1%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.2 mg 8.2%