Rosie's 500 Curry 1/2 Breast
✓
Bowl225 g

Calories in 1 Bowl (225 g)
152.5 calories, 27.9 from fat
 
Carbs
20.2 g
 
Proteins
14.1 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's 500 Curry 1/2 Breast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Rosie's 500 Curry 1/2 Breast contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(82 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
25%
Fiber
5%
Fat
4%
Saturated Fat
11%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's 500 Curry 1/2 Breast

Serving Size: Bowl (225g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 32 mg 10.7%
Sodium 330.9 mg 13.8%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 2761 IU 55.2%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.1 mcg 1%
Vitamin C 65.6 mg 109.4%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 158.2 mcg 197.8%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 1.1 mg 56.5%
Potassium (K) 844.7 mg 24.1%
Phosphorus (P) 171.5 mg 17.1%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.2 mg 8.2%