Rosie's Panang Chicken
✓
Bowl245 g

Calories in 1 Bowl (245 g)
411 calories, 87.3 from fat
 
Carbs
64.9 g
 
Proteins
18.8 g
 
Fat
9.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Panang Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rosie's Panang Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(20.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
22%
Carbs
21%
Fiber
15%
Fat
19%
Saturated Fat
13%
Cholesterol
38%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rosie's Panang Chicken Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Panang Chicken

Serving Size: Bowl (245g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.7 g 18.7%
Cholesterol 37.4 mg 12.5%
Sodium 911.4 mg 38%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 4.9 g 16.3%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 916.4 IU 18.3%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 45.8 mg 76.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 111.2 mg 27.8%
Manganese (Mn) 2.2 mg 112.5%
Potassium (K) 551.3 mg 15.8%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2.4 mg 15.7%