Rosie's Panang Chicken
✓
Bowl245 g

Calories in 1 Bowl (245 g)
411 calories, 87.3 from fat
 
Carbs
64.9 g
 
Proteins
18.8 g
 
Fat
9.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Panang Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps cure depression).
  • Rosie's Panang Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
22%
Carbs
21%
Fiber
15%
Fat
19%
Saturated Fat
13%
Cholesterol
38%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Panang Chicken

Serving Size: Bowl (245g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.7 g 18.7%
Cholesterol 37.4 mg 12.5%
Sodium 911.4 mg 38%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 4.9 g 16.3%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 916.4 IU 18.3%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 45.8 mg 76.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 111.2 mg 27.8%
Manganese (Mn) 2.2 mg 112.5%
Potassium (K) 551.3 mg 15.8%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2.4 mg 15.7%