Thai curry
✓
Serving 270 g

Calories in 1 Serving (270 g)
352 calories, 108.9 from fat
 
Carbs
15 g
 
Proteins
38.1 g
 
Fat
12.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Thai curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thai curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
5%
Carbs
16%
Fiber
19%
Fat
18%
Saturated Fat
40%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Thai curry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Thai curry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai curry

Serving Size: Serving (270g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.7 g 18.4%
Cholesterol 118.7 mg 39.6%
Sodium 2095.4 mg 87.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.3%
 
Vitamins
Vitamin A 882.1 IU 17.6%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.8 mg 15.2%
Phosphorus (P) 330.4 mg 33%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 1.6 mg 10.6%