Dim Sum, Prawn
✓
Serving160 g

Calories in 1 Serving (160 g)
446 calories, 282.6 from fat
 
Carbs
23.9 g
 
Proteins
16.1 g
 
Fat
31.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dim Sum, Prawn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dim Sum, Prawn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
6%
Fiber
48%
Fat
23%
Saturated Fat
36%
Cholesterol
88%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dim Sum, Prawn Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dim Sum, Prawn Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dim Sum, Prawn

Serving Size: Serving (160g)

* Amount Per Serving
Calories 446 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.4%
Saturated Fat 4.6 g 23.1%
Cholesterol 107.8 mg 35.9%
Sodium 2105.5 mg 87.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.6 g 5.3%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 204 IU 4.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 8.1 mg 13.5%
Vitamin D 2 mcg 0.5%
Vitamin E 1.7 mg 5.6%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 76.4 mg 7.6%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 220.1 mg 22%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 1.3 mg 8.9%