How many calories in Dim Sum, Squid?

474 calories per Serving (160 g.) Dim Sum, Squid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dim Sum, Squid?

27 g. of carbs (9%DV) per Serving (160 g.)

How much protein in Dim Sum, Squid?

13.7 g. of protein (27.4%DV) per Serving (160 g.)

How much fiber in Dim Sum, Squid?

1.5 g. of fiber (5.9%DV) per Serving (160 g.)

How much saturated fat in Dim Sum, Squid?

g. of saturated fat (%DV) per Serving (160 g.)

How much fat in Dim Sum, Squid?

34.3 g. fat (52.8%DV) per Serving (160 g.)

How much sodium in Dim Sum, Squid?

1785 g. sodium (74.4%DV) per Serving (160 g.)

Dim Sum, Squid Nutrition Information

Dim Sum, Squid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases). Dim Sum, Squid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Dim Sum, Squid?

1.6 grams of sugar (5.3%DV) per Serving (160 g.)

How much sugar in Dim Sum, Squid?

1.6 grams of sugar (5.3%DV) per Serving (160 g.)

Dim Sum, Squid

✓

Serving

160 g

Calories in 1 Serving (160 g)

474 calories, 308.7 from fat

Carbs

27 g

Proteins

13.7 g

Fat

34.3 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

Dim Sum, Squid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
Dim Sum, Squid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

9% Carbs

6% Fiber

53% Fat

27%

Saturated Fat

44% Cholesterol

74% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

158 min

63 min

119 min

190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

* Amount Per Serving
Calories		474 cal
Calories from Fat		308.7 cal
			% Daily Value
Total Fat		34.3 g	52.8%
	Saturated Fat	5.3 g	26.5%
Cholesterol		132.2 mg	44.1%
Sodium		1785 mg	74.4%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	1.6 g	5.3%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	71 IU	1.4%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0.6 mcg	10.3%
	Vitamin C	10.2 mg	17%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	50.4 mg	5%
	Copper (Cu)	1.2 mg	57.7%
	Iron (Fe)	2.1 mg	11.6%
	Magnesium (Mg)	43.1 mg	10.8%
	Manganese (Mn)	0.5 mg	27%
	Potassium (K)	340.2 mg	9.7%
	Phosphorus (P)	192.6 mg	19.3%
	Selenium (Se)	33.4 mcg	47.7%
	Zinc (Zn)	1.4 mg	9.3%

Dim Sum, Squid

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts