Dumplings, Pork
✓
Serving190 g

Calories in 1 Serving (190 g)
870.2 calories, 684 from fat
 
Carbs
29.8 g
 
Proteins
19.6 g
 
Fat
76 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dumplings, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Dumplings, Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
14%
Fiber
117%
Fat
61%
Saturated Fat
16%
Cholesterol
70%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
218 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Pork

Serving Size: Serving (190g)

* Amount Per Serving
Calories 870.2 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 12.2 g 60.8%
Cholesterol 49.2 mg 16.4%
Sodium 1670.9 mg 69.6%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.9 g 6.3%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 8 mg 13.3%
Vitamin D 10.5 mcg 2.6%
Vitamin E 12.9 mg 42.9%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 3.1 mg 153%
Potassium (K) 456.3 mg 13%
Phosphorus (P) 248.3 mg 24.8%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 3 mg 19.8%