Dumplings, Vegetarian, Tofu
✓
Serving200 g

Calories in 1 Serving (200 g)
757.8 calories, 607.5 from fat
 
Carbs
32.2 g
 
Proteins
10.1 g
 
Fat
67.5 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dumplings, Vegetarian, Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Dumplings, Vegetarian, Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
16%
Fiber
104%
Fat
43%
Saturated Fat
1%
Cholesterol
68%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dumplings, Vegetarian, Tofu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Vegetarian, Tofu

Serving Size: Serving (200g)

* Amount Per Serving
Calories 757.8 cal
Calories from Fat 607.5 cal
% Daily Value
Total Fat 67.5 g 103.9%
Saturated Fat 8.6 g 42.9%
Cholesterol 2.3 mg 0.8%
Sodium 1638.8 mg 68.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 2 g 6.7%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 7.8 mg 13%
Vitamin D 2.8 mcg 0.7%
Vitamin E 12.8 mg 42.6%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 191.8 mg 19.2%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 3.3 mg 163.5%
Potassium (K) 347 mg 9.9%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.8 mg 12.1%