Soy Nabe
✓
OZ791 g

Calories in 1 OZ (791 g)
386 calories, 173.7 from fat
 
Carbs
17.6 g
 
Proteins
40.2 g
 
Fat
19.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Nabe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal).
  • Soy Nabe contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
6%
Carbs
17%
Fiber
30%
Fat
20%
Saturated Fat
7%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Nabe

Serving Size: OZ (791g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.5 mg 6.5%
Sodium 1174.4 mg 48.9%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 3064.2 IU 61.3%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 9.9 mg 16.4%
Vitamin D 120.2 mcg 30%
Vitamin E 7.5 mg 25.1%
Vitamin K 36.8 mcg 46%
 
Minerals
Calcium (Ca) 450.4 mg 45%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 163.6 mg 40.9%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 934.5 mg 26.7%
Phosphorus (P) 540.1 mg 54%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 5.8 mg 38.8%