Thai Vegetable Gyoza, Trader Joe's
✓
5 Pieces140 g

Calories in 1 5 Pieces (140 g)
270 calories, 90 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Vegetable Gyoza, Trader Joe's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Thai Vegetable Gyoza, Trader Joe's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
20%
Fiber
15%
Fat
8%
Saturated Fat
2%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Vegetable Gyoza, Trader Joe's

Serving Size: 5 Pieces (140g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 6.5 mg 10.8%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.9 mg 3.1%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.9 mg 5.9%