Vegetable & Pork Dumplings
✓
8 Pieces140 g

Calories in 1 8 pieces (140 g)
240 calories, 72 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable & Pork Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Vegetable & Pork Dumplings contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
7%
Fiber
12%
Fat
12%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable & Pork Dumplings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetable & Pork Dumplings Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable & Pork Dumplings

Serving Size: 8 pieces (140g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 24.6 mg 8.2%
Sodium 0.6 mg 0%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.9 mg 12.9%