Ramen soup
✓
1 Bowl346 g

Calories in 1 1 bowl (346 g)
952.9 calories, 336.6 from fat
 
Carbs
117.6 g
 
Proteins
40.3 g
 
Fat
37.4 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Ramen soup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
39%
Carbs
26%
Fiber
58%
Fat
79%
Saturated Fat
17%
Cholesterol
422%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
318 min
127 min
238 min
381 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen soup

Serving Size: 1 bowl (346g)

* Amount Per Serving
Calories 952.9 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 15.7 g 78.7%
Cholesterol 50.9 mg 17%
Sodium 10117.6 mg 421.6%
Total Carbohydrate 117.6 g 39.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 1706.2 IU 34.1%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 4.1 mcg 67.9%
Vitamin C 4.9 mg 8.1%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0 mg 0.1%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 757.5 mg 21.6%
Phosphorus (P) 472.1 mg 47.2%
Selenium (Se) 78.9 mcg 112.6%
Zinc (Zn) 1.7 mg 11.1%