Laksa, Malaysian, Chicken
✓
Serving330 g

Calories in 1 Serving (330 g)
356.3 calories, 189 from fat
 
Carbs
24.6 g
 
Proteins
19.2 g
 
Fat
21 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Laksa, Malaysian, Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Laksa, Malaysian, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
8%
Carbs
11%
Fiber
32%
Fat
50%
Saturated Fat
15%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laksa, Malaysian, Chicken

Serving Size: Serving (330g)

* Amount Per Serving
Calories 356.3 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.1 g 50.3%
Cholesterol 44.5 mg 14.8%
Sodium 198.6 mg 8.3%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 778.7 IU 15.6%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 20.4 mg 34.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.6 mg 1.9%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 1.1 mg 53%
Potassium (K) 477.2 mg 13.6%
Phosphorus (P) 190.6 mg 19.1%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1.8 mg 12%