Laksa, Prawn & Coconut
✓
Serving330 g

Calories in 1 Serving (330 g)
388.8 calories, 214.2 from fat
 
Carbs
30.3 g
 
Proteins
16.3 g
 
Fat
23.8 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Laksa, Prawn & Coconut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Laksa, Prawn & Coconut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
12%
Fiber
37%
Fat
51%
Saturated Fat
24%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laksa, Prawn & Coconut

Serving Size: Serving (330g)

* Amount Per Serving
Calories 388.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.5%
Saturated Fat 10.2 g 50.9%
Cholesterol 72 mg 24%
Sodium 335.6 mg 14%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 848.2 IU 17%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 21.2 mg 35.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 1.1 mg 3.6%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 76.3 mg 7.6%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 499.7 mg 14.3%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.5 mg 9.9%