Miso Brown Rice
✓
Cup594 g

Calories in 1 Cup (594 g)
141.6 calories, 30.6 from fat
 
Carbs
24.5 g
 
Proteins
3.5 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Miso Brown Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Miso Brown Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso Brown Rice

Serving Size: Cup (594g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 858.5 mg 35.8%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 81.4 IU 1.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1 mg 6.8%