Sashimi, Scallop
✓
Oz85 g

Calories in 1 oz (85 g)
94.4 calories, 6.3 from fat
 
Carbs
4.6 g
 
Proteins
17.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Scallop has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Sashimi, Scallop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Scallop

Serving Size: oz (85g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 34.9 mg 11.6%
Sodium 567 mg 23.6%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 266.9 mg 7.6%
Phosphorus (P) 362.1 mg 36.2%
Selenium (Se) 18.4 mcg 26.4%
Zinc (Zn) 1.3 mg 8.8%