Bento Fuji Platter, 28 pieces
✓
Grams243 g

Calories in 1 grams (243 g)
308.9 calories, 27 from fat
 
Carbs
64.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Fuji Platter, 28 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Bento Fuji Platter, 28 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
46%
Cholesterol
26%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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103 min
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77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bento Fuji Platter, 28 pieces Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bento Fuji Platter, 28 pieces Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Fuji Platter, 28 pieces

Serving Size: grams (243g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 7%
Saturated Fat 0.5 g 4.4%
Cholesterol 5 mg 45.6%
Sodium 637.6 mg 25.9%
Total Carbohydrate 64.8 g 14.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 4.9 g 16.2%
Protein 8 g 38.1%
 
Vitamins
Vitamin A 796.2 IU 14.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 6.7 mg 14.9%
Vitamin D 2.6 mcg 0.6%
Vitamin E 2 mg 6.6%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 72 mg 6%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.5 mg 8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 303.2 mg 8.7%
Phosphorus (P) 262.6 mg 26.3%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 1.9 mg 12.4%