Bento Panko Flakes
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 9 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Panko Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bento Panko Flakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Panko Flakes

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 12.9 mg 4.3%
Sodium 119.9 mg 0.3%
Total Carbohydrate 21 g 1.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 4 g 4.8%
 
Vitamins
Vitamin A 377.2 IU 7.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 1.8%