Bento Spicy Salmon Roll, 9 pieces
✓
Grams230 g

Calories in 1 grams (230 g)
286.8 calories, 27 from fat
 
Carbs
50.4 g
 
Proteins
13.8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Spicy Salmon Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Bento Spicy Salmon Roll, 9 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
43%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Spicy Salmon Roll, 9 pieces

Serving Size: grams (230g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.7%
Saturated Fat 1 g 4.1%
Cholesterol 19.8 mg 43.1%
Sodium 553.8 mg 24.5%
Total Carbohydrate 50.4 g 13.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.3 g 7.7%
Protein 13.8 g 36.1%
 
Vitamins
Vitamin A 753.6 IU 9.9%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1 mcg 17%
Vitamin C 6.4 mg 14.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 1.9 mg 6.3%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 68.1 mg 5.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.4 mg 7.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.8 mg 11.8%