Bento Sushi Seafood Combo, 12 pieces
✓
Grams340 g

Calories in 1 grams (340 g)
443.7 calories, 35.1 from fat
 
Carbs
82.8 g
 
Proteins
19.7 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Sushi Seafood Combo, 12 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bento Sushi Seafood Combo, 12 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
19%
Carbs
9%
Fiber
16%
Fat
10%
Saturated Fat
14%
Cholesterol
2%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Sushi Seafood Combo, 12 pieces

Serving Size: grams (340g)

* Amount Per Serving
Calories 443.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 15.7%
Saturated Fat 0.5 g 9.5%
Cholesterol 34.5 mg 13.6%
Sodium 719.8 mg 2.1%
Total Carbohydrate 82.8 g 19.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.4 g 11.3%
Protein 19.7 g 51.3%
 
Vitamins
Vitamin A 963.5 IU 3.6%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 3.8 mcg 63%
Vitamin C 10.3 mg 7.9%
Vitamin D 327.3 mcg 81.8%
Vitamin E 1.4 mg 4.8%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 50.9 mg 7.9%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.7 mg 9.9%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 653.6 mg 18.7%
Phosphorus (P) 327.5 mg 32.8%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 1.5 mg 10%