Bento Sushi Seasoning
✓
Ml15 g

Calories in 1 ml (15 g)
30 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Sushi Seasoning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Bento Sushi Seasoning contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Sushi Seasoning

Serving Size: ml (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 1.1%
Sodium 330.2 mg 0.1%
Total Carbohydrate 8 g 0.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4.7 g 15.5%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 109.3 IU 2.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.5 mg 0.7%
Vitamin D 25.9 mcg 6.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 1.9 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 0.4%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%