Dragon Roll - Eel
✓
Serving28 g

Calories in 1 Serving (28 g)
507 calories, 160.2 from fat
 
Carbs
65.2 g
 
Proteins
9.9 g
 
Fat
17.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dragon Roll - Eel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.64 cal/oz).
  • Dragon Roll - Eel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (71% of DV/100g), relatively high in carbs (78% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(18.1 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
0%
Fiber
27%
Fat
20%
Saturated Fat
30%
Cholesterol
17%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dragon Roll - Eel Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dragon Roll - Eel Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dragon Roll - Eel

Serving Size: Serving (28g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 3.9 g 19.5%
Cholesterol 88.9 mg 29.6%
Sodium 406.9 mg 17%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.3 g 41.1%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%