How many calories in Fitness-roll (fast)?

180 calories per Roll (147 g.) Fitness-roll (fast) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Fitness-roll (fast)?

31 g. of carbs (10.3%DV) per Roll (147 g.)

How much protein in Fitness-roll (fast)?

3 g. of protein (6%DV) per Roll (147 g.)

How much fiber in Fitness-roll (fast)?

0 g. of fiber (0%DV) per Roll (147 g.)

How much saturated fat in Fitness-roll (fast)?

g. of saturated fat (%DV) per Roll (147 g.)

How much fat in Fitness-roll (fast)?

4 g. fat (6.2%DV) per Roll (147 g.)

How much sodium in Fitness-roll (fast)?

4.4 g. sodium (0.2%DV) per Roll (147 g.)

Fitness-roll (fast) Nutrition Information

Fitness-roll (fast) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones). Fitness-roll (fast) contains a low amount of risky components that may include saturated fat and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Fitness-roll (fast)?

0 grams of sugar (0%DV) per Roll (147 g.)

How much sugar in Fitness-roll (fast)?

0 grams of sugar (0%DV) per Roll (147 g.)

Fitness-roll (fast)

✓

Roll

147 g

Calories in 1 Roll (147 g)

180 calories, 36 from fat

Carbs

31 g

Proteins

3 g

Fat

4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Fitness-roll (fast) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones).
Fitness-roll (fast) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

Medium
Density

(2.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

0% Fiber

6% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		4.4 mg	0.2%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	4.4 mg	1.1%
	Manganese (Mn)	0.3 mg	16.1%
	Potassium (K)	54.4 mg	1.6%
	Phosphorus (P)	1.5 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.2%

Fitness-roll (fast)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts