How many calories in Hawaiian Roll?

230 calories per Serving (1 g.) Hawaiian Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).

How many carbs in Hawaiian Roll?

45 g. of carbs (15%DV) per Serving (1 g.)

How much protein in Hawaiian Roll?

7 g. of protein (14%DV) per Serving (1 g.)

How much fiber in Hawaiian Roll?

2 g. of fiber (8%DV) per Serving (1 g.)

How much saturated fat in Hawaiian Roll?

g. of saturated fat (%DV) per Serving (1 g.)

How much fat in Hawaiian Roll?

2 g. fat (3.1%DV) per Serving (1 g.)

How much sodium in Hawaiian Roll?

430 g. sodium (17.9%DV) per Serving (1 g.)

Hawaiian Roll Nutrition Information

Hawaiian Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim). Hawaiian Roll contains a high amount of risky components that may include saturated fat, sodium and sugars (1.54%/oz). Good source of proteins (1400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (1500% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

Is there sugar in Hawaiian Roll?

7 grams of sugar (23.3%DV) per Serving (1 g.)

How much sugar in Hawaiian Roll?

7 grams of sugar (23.3%DV) per Serving (1 g.)

Hawaiian Roll

✓

Serving

1 g

Calories in 1 Serving (1 g)

230 calories, 18 from fat

Carbs

45 g

Proteins

7 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Hawaiian Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
Hawaiian Roll contains a high amount of risky components that may include saturated fat, sodium and sugars (1.54%/oz).
Good source of proteins (1400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (1500% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(230 cal/g)

Medium
Density

(2.9 %/cal)

Very High
Density

(43.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

15% Carbs

8% Fiber

3% Fat

Saturated Fat

0% Cholesterol

18% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		230 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		430 mg	17.9%
Total Carbohydrate		45 g	15%
	Dietary Fiber	2 g	8%
	Sugars (Added)	7 g	23.3%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Hawaiian Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts