Poke bowl volcano
✓
Bol380 g

Calories in 1 Bol (380 g)
500 calories, 207 from fat
 
Carbs
51 g
 
Proteins
22 g
 
Fat
23 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Poke bowl volcano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Poke bowl volcano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Low
Density
(1.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
8%
Fiber
35%
Fat
15%
Saturated Fat
23%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)
Poke bowl volcano Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Poke bowl volcano Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke bowl volcano

Serving Size: Bol (380g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%