Rainbow Roll

✓

1 Roll

28 g

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• Rainbow Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
• Rainbow Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (99% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

Medium Density (2.4 %/cal)

Very High Density (2.6 %/g)

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28% Protein

17% Carbs

12% Fiber

11% Fat

10%

Saturated Fat

11% Cholesterol

25% Sodium

28%

Added Sugar

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