Rice ball
✓
50 Grams471 g

Calories in 1 50 grams (471 g)
789.6 calories, 377.1 from fat
 
Carbs
59 g
 
Proteins
47.8 g
 
Fat
41.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice ball has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Rice ball contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
20%
Carbs
43%
Fiber
65%
Fat
28%
Saturated Fat
48%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice ball Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice ball Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice ball

Serving Size: 50 grams (471g)

* Amount Per Serving
Calories 789.6 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 145.3 mg 48.4%
Sodium 1389 mg 57.9%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 10.7 g 42.7%
Sugars (Added) 0 g 0%
Protein 47.8 g 95.6%
 
Vitamins
Vitamin A 257.5 IU 5.2%
Vitamin B6 1.6 mg 79.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 15.1 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 61.9 mcg 77.4%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 1252.6 mg 35.8%
Phosphorus (P) 452.3 mg 45.2%
Selenium (Se) 56.5 mcg 80.7%
Zinc (Zn) 3.4 mg 22.8%