Salmon Obsession Roll

Package28 g


Calories in 1 Package (28 g)
563 calories, 169.2 from fat
 
Carbs
73.1 g
 
Proteins
22.7 g
 
Fat
18.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Obsession Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Salmon Obsession Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (162% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (87% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(20.1 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
24%
Carbs
20%
Fiber
29%
Fat
15%
Saturated Fat
15%
Cholesterol
29%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Obsession Roll

Serving Size: Package (28g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 3 g 14.8%
Cholesterol 44.4 mg 14.8%
Sodium 701.2 mg 29.2%
Total Carbohydrate 73.1 g 24.4%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 10.4 g 34.5%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%