Spicy crab no rice sushi
✓
6 Pieces 253 g

Calories in 1 6 pieces (253 g)
208.7 calories, 73.8 from fat
 
Carbs
22.3 g
 
Proteins
14.3 g
 
Fat
8.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy crab no rice sushi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spicy crab no rice sushi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
33%
Fiber
13%
Fat
7%
Saturated Fat
6%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy crab no rice sushi

Serving Size: 6 pieces (253g)

* Amount Per Serving
Calories 208.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 16.7 mg 5.6%
Sodium 671.6 mg 28%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 191.9 IU 3.8%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 5.9 mcg 98.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.2 mg 16.9%
Phosphorus (P) 382 mg 38.2%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 0.6 mg 4.3%