Spicy roll
✓
1 Container 227 g

Calories in 1 1 container (227 g)
440.4 calories, 180 from fat
 
Carbs
58.1 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Spicy roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
Medium
Density
(2.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
12%
Fiber
31%
Fat
25%
Saturated Fat
3%
Cholesterol
56%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spicy roll Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spicy roll Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy roll

Serving Size: 1 container (227g)

* Amount Per Serving
Calories 440.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 1331.2 mg 55.5%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%