Spicy Tuna and Salmon
✓
1 Box6294 g

Calories in 1 1 box (6294 g)
410 calories, 99 from fat
 
Carbs
65 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Tuna and Salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Spicy Tuna and Salmon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.1 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spicy Tuna and Salmon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spicy Tuna and Salmon Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Tuna and Salmon

Serving Size: 1 box (6294g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1010.1 mg 42.1%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%