Spicy Tuna Rolls Ami
✓
Serving 107 g

Calories in 1 Serving (107 g)
132.4 calories, 3.6 from fat
 
Carbs
22.1 g
 
Proteins
8.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Tuna Rolls Ami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spicy Tuna Rolls Ami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spicy Tuna Rolls Ami Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spicy Tuna Rolls Ami Minerals Chart

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Tuna Rolls Ami

Serving Size: Serving (107g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 10.9 mg 3.6%
Sodium 305.7 mg 12.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.1 mg 4.3%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 0.5 mg 3.3%