Sushi, Avocado & Yam Tempura Roll
✓
6 Pcs150 g

Calories in 1 6 pcs (150 g)
545 calories, 63 from fat
 
Carbs
100 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Avocado & Yam Tempura Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Sushi, Avocado & Yam Tempura Roll contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
33%
Carbs
12%
Fiber
11%
Fat
0%
Saturated Fat
10%
Cholesterol
82%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Avocado & Yam Tempura Roll

Serving Size: 6 pcs (150g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 1964 mg 81.8%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 3 g 12%
Sugars (Added) 40.5 g 135%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%