Sushi, Crab, Eel, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
283.5 calories, 64.8 from fat
 
Carbs
38.3 g
 
Proteins
15.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Crab, Eel, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Sushi, Crab, Eel, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Crab, Eel, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.2 g 6.2%
Cholesterol 53.7 mg 17.9%
Sodium 343.3 mg 14.3%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 1608.4 IU 32.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 4.3 mcg 72.5%
Vitamin C 9 mg 15.1%
Vitamin D 279.6 mcg 69.9%
Vitamin E 1.7 mg 5.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 338.9 mg 9.7%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 3.5 mg 23.5%