Sushi, Eel, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
340.8 calories, 109.8 from fat
 
Carbs
38.3 g
 
Proteins
18.2 g
 
Fat
12.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Eel, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Sushi, Eel, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
6%
Fiber
19%
Fat
12%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sushi, Eel, Avocado, Cucumber Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Eel, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 340.8 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 2.3 g 11.6%
Cholesterol 96.6 mg 32.2%
Sodium 45.4 mg 1.9%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 2828.8 IU 56.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 388.1 mg 11.1%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2 mg 13.3%