Sushi Maki, Lemon Drop
✓
1 Roll115 g

Calories in 1 1 roll (115 g)
175.1 calories, 21.6 from fat
 
Carbs
23.8 g
 
Proteins
13.2 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi Maki, Lemon Drop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sushi Maki, Lemon Drop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(26 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
7%
Fiber
4%
Fat
1%
Saturated Fat
23%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sushi Maki, Lemon Drop Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi Maki, Lemon Drop

Serving Size: 1 roll (115g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 68.5 mg 22.8%
Sodium 191.6 mg 8%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 1 mg 1.7%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 1.1 mg 52.8%
Potassium (K) 253.1 mg 7.2%
Phosphorus (P) 192.6 mg 19.3%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 0.9 mg 6%