Sushi, Prawn, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
270.6 calories, 37.8 from fat
 
Carbs
39.3 g
 
Proteins
17.7 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Prawn, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Sushi, Prawn, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
42%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sushi, Prawn, Avocado, Cucumber Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Prawn, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 126.6 mg 42.2%
Sodium 574.6 mg 23.9%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 737.2 IU 14.7%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 6.2 mg 10.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.8 mg 6.1%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 280.7 mg 8%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 1.7 mg 11.5%