Sushi, Salmon, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
286.8 calories, 61.2 from fat
 
Carbs
38.3 g
 
Proteins
17 g
 
Fat
6.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Salmon, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sushi, Salmon, Avocado, Cucumber contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Salmon, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 27 mg 9%
Sodium 34 mg 1.4%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 637.6 IU 12.8%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 6.8 mg 11.4%
Vitamin D 216.6 mcg 54.2%
Vitamin E 1 mg 3.2%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 432.5 mg 12.4%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1 mg 6.6%