Sushi, Salmon, Eel, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
298.2 calories, 76.5 from fat
 
Carbs
38.3 g
 
Proteins
16 g
 
Fat
8.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Salmon, Eel, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Sushi, Salmon, Eel, Avocado, Cucumber contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
6%
Fiber
13%
Fat
8%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sushi, Salmon, Eel, Avocado, Cucumber Vitamins Chart

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Salmon, Eel, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 298.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.6 g 7.9%
Cholesterol 51.3 mg 17.1%
Sodium 35.5 mg 1.5%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1640.2 IU 32.8%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 2.2 mcg 35.8%
Vitamin C 7.1 mg 11.8%
Vitamin D 387.9 mcg 97%
Vitamin E 1.9 mg 6.5%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 387.2 mg 11.1%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1.4 mg 9.1%