Sushi, Salmon, Tuna, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
286.2 calories, 58.5 from fat
 
Carbs
38.3 g
 
Proteins
17.5 g
 
Fat
6.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Salmon, Tuna, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Manganese (helps regulate the body's metabolism) and Vitamin A (fights cancer and slows down tumor growth).
  • Sushi, Salmon, Tuna, Avocado, Cucumber contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Salmon, Tuna, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 286.2 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.3 g 6.3%
Cholesterol 24.9 mg 8.3%
Sodium 31.9 mg 1.3%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 1252 IU 25%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 4.1 mcg 68%
Vitamin C 6.5 mg 10.9%
Vitamin D 176.4 mcg 44.1%
Vitamin E 1 mg 3.4%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 381.2 mg 10.9%
Phosphorus (P) 214.4 mg 21.4%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.1 mg 7%