Sushi, Tuna, Eel, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
313.2 calories, 82.8 from fat
 
Carbs
38.3 g
 
Proteins
18.1 g
 
Fat
9.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Tuna, Eel, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Sushi, Tuna, Eel, Avocado, Cucumber contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
6%
Fiber
14%
Fat
9%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sushi, Tuna, Eel, Avocado, Cucumber Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Tuna, Eel, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 313.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 59.7 mg 19.9%
Sodium 37.6 mg 1.6%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 2347.6 IU 47%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 6.8 mg 11.3%
Vitamin D 68.1 mcg 17%
Vitamin E 0.8 mg 2.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 359 mg 10.3%
Phosphorus (P) 218.9 mg 21.9%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1.6 mg 10.4%