Unagi
✓
Serving1 g

Calories in 1 serving (1 g)
426 calories, 288 from fat
 
Carbs
8 g
 
Proteins
26 g
 
Fat
32 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Unagi has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (15.03 cal/oz).
  • Unagi contains a high amount of risky components that may include saturated fat, sodium and sugars (3.17%/oz).
  • Good source of proteins (5200% of DV/100g), relatively high in carbs (267% of DV/100g) and relatively high in saturated fat (4500% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(426 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Very High
Density
(89.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
0%
Fiber
49%
Fat
45%
Saturated Fat
0%
Cholesterol
22%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Unagi Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Unagi Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unagi

Serving Size: serving (1g)

* Amount Per Serving
Calories 426 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 516 mg 21.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%