Asian bar
✓
1 Serving425 g

Calories in 1 1 serving (425 g)
450.7 calories, 54 from fat
 
Carbs
76 g
 
Proteins
25 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asian bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Asian bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(60.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
25%
Carbs
48%
Fiber
9%
Fat
8%
Saturated Fat
16%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)
Asian bar Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian bar

Serving Size: 1 serving (425g)

* Amount Per Serving
Calories 450.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 48 mg 16%
Sodium 1204.3 mg 50.2%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 29046.4 IU 580.9%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 140.9 mg 234.9%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 18%
Vitamin K 69 mcg 86.2%
 
Minerals
Calcium (Ca) 140.9 mg 14.1%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 234.8 mg 58.7%
Manganese (Mn) 1.9 mg 94.7%
Potassium (K) 1363.5 mg 39%
Phosphorus (P) 453.7 mg 45.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 3.6 mg 24%