Asian bar
✓
1 Serving425 g

Calories in 1 1 serving (425 g)
450.7 calories, 54 from fat
 
Carbs
76 g
 
Proteins
25 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asian bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asian bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
25%
Carbs
48%
Fiber
9%
Fat
8%
Saturated Fat
16%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian bar

Serving Size: 1 serving (425g)

* Amount Per Serving
Calories 450.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 48 mg 16%
Sodium 1204.3 mg 50.2%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 29046.4 IU 580.9%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 140.9 mg 234.9%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 18%
Vitamin K 69 mcg 86.2%
 
Minerals
Calcium (Ca) 140.9 mg 14.1%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 234.8 mg 58.7%
Manganese (Mn) 1.9 mg 94.7%
Potassium (K) 1363.5 mg 39%
Phosphorus (P) 453.7 mg 45.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 3.6 mg 24%