Panda express mushroom
✓
Serving294 g

Calories in 1 Serving (294 g)
175.5 calories, 65.7 from fat
 
Carbs
9.9 g
 
Proteins
19.3 g
 
Fat
7.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panda express mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Panda express mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(30.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
11%
Fiber
11%
Fat
8%
Saturated Fat
19%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Panda express mushroom Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Panda express mushroom Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda express mushroom

Serving Size: Serving (294g)

* Amount Per Serving
Calories 175.5 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 58.2 mg 19.4%
Sodium 810.8 mg 33.8%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 233.7 IU 4.7%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 703.5 mg 20.1%
Phosphorus (P) 235.3 mg 23.5%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 1.8 mg 11.7%