How many calories in Panda express mushroom?

175.5 calories per Serving (294 g.) Panda express mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Panda express mushroom?

9.9 g. of carbs (3.3%DV) per Serving (294 g.)

How much protein in Panda express mushroom?

19.3 g. of protein (38.7%DV) per Serving (294 g.)

How much fiber in Panda express mushroom?

2.7 g. of fiber (10.9%DV) per Serving (294 g.)

How much saturated fat in Panda express mushroom?

g. of saturated fat (%DV) per Serving (294 g.)

How much fat in Panda express mushroom?

7.3 g. fat (11.2%DV) per Serving (294 g.)

How much sodium in Panda express mushroom?

810.8 g. sodium (33.8%DV) per Serving (294 g.)

Panda express mushroom Nutrition Information

Panda express mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer). Panda express mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Panda express mushroom?

0 grams of sugar (0%DV) per Serving (294 g.)

How much sugar in Panda express mushroom?

0 grams of sugar (0%DV) per Serving (294 g.)

Panda express mushroom

✓

Serving

294 g

Calories in 1 Serving (294 g)

175.5 calories, 65.7 from fat

Carbs

9.9 g

Proteins

19.3 g

Fat

7.3 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Panda express mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
Panda express mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(30.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

39% Protein

3% Carbs

11% Fiber

11% Fat

Saturated Fat

19% Cholesterol

34% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175.5 cal
Calories from Fat		65.7 cal
			% Daily Value
Total Fat		7.3 g	11.2%
	Saturated Fat	1.5 g	7.5%
Cholesterol		58.2 mg	19.4%
Sodium		810.8 mg	33.8%
Total Carbohydrate		9.9 g	3.3%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	0 g	0%
Protein		19.3 g	38.7%

Vitamins
	Vitamin A	233.7 IU	4.7%
	Vitamin B6	0.8 mg	42.3%
	Vitamin B12	0.9 mcg	15.4%
	Vitamin C	6.9 mg	11.4%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	30.2 mcg	37.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.6 mg	27.5%
	Iron (Fe)	2.3 mg	12.8%
	Magnesium (Mg)	43.7 mg	10.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	703.5 mg	20.1%
	Phosphorus (P)	235.3 mg	23.5%
	Selenium (Se)	29.6 mcg	42.2%
	Zinc (Zn)	1.8 mg	11.7%

Panda express mushroom

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts