Sesame chicken Jeana
✓
.5 Cup86 g

Calories in 1 .5 cup (86 g)
210 calories, 76.5 from fat
 
Carbs
24.5 g
 
Proteins
10.1 g
 
Fat
8.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame chicken Jeana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Sesame chicken Jeana contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
1%
Fiber
13%
Fat
8%
Saturated Fat
10%
Cholesterol
40%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame chicken Jeana

Serving Size: .5 cup (86g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.6 g 7.9%
Cholesterol 29.9 mg 10%
Sodium 947.1 mg 39.5%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 21.5 g 71.7%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 274.5 IU 5.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.4 mg 4.6%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.7 mg 4.7%