Stir fry
✓
Plate259 g

Calories in 1 Plate (259 g)
795 calories, 7.2 from fat
 
Carbs
177.4 g
 
Proteins
16 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stir fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
59%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Stir fry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Stir fry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir fry

Serving Size: Plate (259g)

* Amount Per Serving
Calories 795 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.3 mg 0.1%
Sodium 2413.1 mg 100.5%
Total Carbohydrate 177.4 g 59.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 58.9 IU 1.2%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.6 mg 26%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 355 mg 10.1%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.1 mg 7.5%